How to Prevent Elderly Falls

Some things you can do is reduce the risk of falling is removing small throw rugs or use double-sided tape to keep the rugs from slipping. Keep items you use often in cabinets you can reach easily without using a step stool. Put grab bars inside and next to the tub or shower and next to your toilet. Use non-slip mats in the bathtub and on shower floors. (Aging in Place Home Modifications)

Having your vision checked regularly to ensure you have the correct glasses and contact lenses, participating in a regular exercise program to enhance your muscle strength and mobility, and checking your medications to see if they cause drowsiness are all preventative measures that can be taken to avoid falls.

If an elderly person can perform the following an accidental fall is less likely to occur:

• Stand on one foot for 5 seconds.
• Reach down and pick up a 5 lb. object off the floor.
• Reach up to a high shelf to get a book or other object.
• Walk at a comfortable pace and turn your head, looking from side to side, at the same time.
• Tilt your shoulders back and arch your upper back.
• Reach backward with each leg to take a giant step.
• Get up from a chair without using your hands.
• Walk up and down a flight of stairs.
• Lift 10 pounds.
• Wiggle your feet easily, stand on your toes, and balance on one foot.

Lastly, investing in a medical alert device or system in the event that a fall occurs is always a good idea. Half of all older adults hospitalized for hip fractures cannot return home or live independently after their injuries. Following these recommendations will greatly reduce your chances of experiencing a dangerous fall and help you to live a healthy and accident-free life for many years to come.

Related Articles:

• Stair Safety Tips for Seniors
• Signs Your Elderly Loved One Is At Risk For Falling
• How to Make a Home Safer for the Elderly
• Exercises to Prevent Senior's From Falling